Mindfulness La Jolla

Welcome to Mindfulness La Jolla, where we prioritize your well-being and self-discovery. Our Pilates wellness studio offers a nurturing environment for individuals at all levels, fostering a sense of community and personal progress.

ABOUT US

You can find us at 5745 La Jolla Blvd, La Jolla, CA 92037.

If you would like to gain more information or find a time in your schedule that works for us please contact us at mindfulnesslajolla@gmail.com

Nicole

Certifications:
Yoga
Yoga wall level 2
Thai massage level 2
Reiki
Life force Yoga

Nicole has been practicing body healing for the majority of her life and has dedicated the last 15 years to teaching her findings. From strength based pilates to mental focused Reiki, Nicole has experimented with every part of the art and mastered a few. Wether it is recovery from an injury or surgery, or help with chronic pain, Nicole has seen it all. With a vast amount of knowledge and experience Nicole has the skills. She has spent most of her time working with private one on one clients but also as plenty of experience with large and small groups.

Nicole offers private as well as group classes that are tailored specifically to you.

Amy

Certifications:
200RYT
Children's Yoga
Yoga for Special Needs
Yoga for Youth Therapy

Although Amy started practicing yoga in 1974, it wasn't until at age 60, after moving California, that she decided to embark on her teacher training journey. Inspired by her work with *** (friendship cirlce maybe?), Amy continued her yoga education, honing her skills in serving those with developmental and intellectual special needs. She has been teaching a weekly class for children and adults special needs children for the last 5 years.

Amy offers live and virtual Vinyasa yoga classes- both Flow and Slow Flow- a class structure in which students are invited to slow down and sink deeply into each asana. Her approach focuses on inclusion and accessibility, grounded in the simple belief that "Yoga is for Everyone".